Saturday - 061225
CrossFit W.O.D:
Strength:
Bench Press
5-5-3-3-2-2
Metcon:
10 Rounds For time:
10 Dual DBs Step-overs (#22.5/15x2)
5 Devill press (#22.5/15x2)
CrossFit W.O.D:
Strength:
Bench Press
5-5-3-3-2-2
Metcon:
10 Rounds For time:
10 Dual DBs Step-overs (#22.5/15x2)
5 Devill press (#22.5/15x2)