Saturday - 061214
Strength: Split Jerk - 15 min to find RM1
Metcon: 3 Rounds, 1min each station: Wall Ball Shots (#10/6) Burpees Push Press (#40/30) Russian KB Swings (#32/16) Situps Rest
Strength: Split Jerk - 15 min to find RM1
Metcon: 3 Rounds, 1min each station: Wall Ball Shots (#10/6) Burpees Push Press (#40/30) Russian KB Swings (#32/16) Situps Rest