Saturday - 061121
Strength:
Deadlift
4-4-4
Metcon:
In Pairs, AMRAP in 25min:
100 Double Unders
25 Overhead Squats (#43/30)
100 Double Unders
25 Toes to Bar
*Split reps between partners as you like, one works at a time
Strength:
Deadlift
4-4-4
Metcon:
In Pairs, AMRAP in 25min:
100 Double Unders
25 Overhead Squats (#43/30)
100 Double Unders
25 Toes to Bar
*Split reps between partners as you like, one works at a time