Saturday - 060724
CrossFit WOD:
Strength:
Back Squat - 16min build up to an RM2
Metcon:
AMRAP in 16min of:
15m Handstand Walk (or 30m bear walk)
12 DB Hang Squat Cleans (#22.5/15,x1)
9 Toes-to-bar
CrossFit WOD:
Strength:
Back Squat - 16min build up to an RM2
Metcon:
AMRAP in 16min of:
15m Handstand Walk (or 30m bear walk)
12 DB Hang Squat Cleans (#22.5/15,x1)
9 Toes-to-bar