Saturday - 060124
CrossFit WOD:
Strength:
E2MOM for 12:30min:
Romanian Deadlift
6-6-5-5-4-4
Metcon:
For time:
50 Cal Bike
Then 3 Rounds of:
12 Hang Power Snatch (#43/30)
12 Burpees over the bar
Then Run 800m
CrossFit WOD:
Strength:
E2MOM for 12:30min:
Romanian Deadlift
6-6-5-5-4-4
Metcon:
For time:
50 Cal Bike
Then 3 Rounds of:
12 Hang Power Snatch (#43/30)
12 Burpees over the bar
Then Run 800m