Saturday - 050725
CrossFit W.O.D:
Strength:
Bench Press
6-6-4-4-2-2
Metcon:
14min AMRAP of:
5 Sandbag Clean (#75/45)
16 Dual DB Step-ups overs (22.5/15x2)
16m Handstand Walk
CrossFit W.O.D:
Strength:
Bench Press
6-6-4-4-2-2
Metcon:
14min AMRAP of:
5 Sandbag Clean (#75/45)
16 Dual DB Step-ups overs (22.5/15x2)
16m Handstand Walk