Saturday - 050621

Strength:
Weighted Ring Dips
5-5-5-3-3-3

Metcon:
AMRAP in 15min of:
5-6-7-8...
HSPU
Hang Power Cleans (#60/40)
30 Double Unders affer each set

Competitors:
A) 15min To Build 1RM Cluster

B)
For time:
21 Muscle ups (ring/bar)
21 Squat Snatches (#61/43)

Time cap : 6min

C) For Time
30m Handstand Walk
6 Rope Climbs
30m Double Kettlebell Lunges (2x24/16 kg)
30m Handstand Walk
4 Rope Climbs
30m Double Kettlebell Lunges (2x24/16 kg)
30m Handstand Walk
3 Rope Climbs
30m Double Kettlebell Lunges (2x24/16 kg)

Time Cap: 12 minutes