Saturday - 041123

CrossFit WOD:
Strength:
Front Squat
15min build up to an RM4
*Pause for 4sec at the bottom of the last rep of each set

Metcon:
For reps:
1min Rope Climbs
1min DB Clusters (#22.5/15,x1, alternating)
2min Rope Climbs
2min DB Clusters
3min Rope Climbs
3min DB Clusters