Saturday - 041025
CrossFit W.O.D:
Strength:
Bench Press
5-5-5-5-5
Metcon:
4 Rounds For time:
20 KB Swing (#24/16)
20m KB overhead Lunges (#24/16)
5 Sandbag Clean (#75/45)
CrossFit W.O.D:
Strength:
Bench Press
5-5-5-5-5
Metcon:
4 Rounds For time:
20 KB Swing (#24/16)
20m KB overhead Lunges (#24/16)
5 Sandbag Clean (#75/45)