Saturday - 040921
Strength:
Push-Press
3-3-3-3-3-3
*Pause for 3sec at the "dip" on the first rep of each set
Metcon:
8 Rounds for time:
Run 200m
6 HSPU
4 Front Squats (#70/45)
Strength:
Push-Press
3-3-3-3-3-3
*Pause for 3sec at the "dip" on the first rep of each set
Metcon:
8 Rounds for time:
Run 200m
6 HSPU
4 Front Squats (#70/45)