Saturday - 031020
Strength:
E3MOM for 15min:
Max time hollow hold
Max time handstand hold
*Rest the remaining of the 3min
Metcon:
For time:
20-15-10-15-20
Power Cleans
Jacksons
Burpees
Strength:
E3MOM for 15min:
Max time hollow hold
Max time handstand hold
*Rest the remaining of the 3min
Metcon:
For time:
20-15-10-15-20
Power Cleans
Jacksons
Burpees