Saturday - 030421
Strength:
Front Squat
build up to an RM3
Metcon:
For time:
12 Bar Muscle-ups
21 Deadlifts (#90/55)
9 Bar Muscle-ups
15 Hang Power Cleans
6 Bar Muscle-ups
9 Shoulder to overhead
Strength:
Front Squat
build up to an RM3
Metcon:
For time:
12 Bar Muscle-ups
21 Deadlifts (#90/55)
9 Bar Muscle-ups
15 Hang Power Cleans
6 Bar Muscle-ups
9 Shoulder to overhead