Saturday - 030115
Strength: Back Squat 3-3-3 (Go Heavy!)
Metcon: In teams of 3 for time: 30 Coordinated Burpees 100 Hang Power Cleans (#60/40) 100 Pullups 30 Coordinated Burpees
Strength: Back Squat 3-3-3 (Go Heavy!)
Metcon: In teams of 3 for time: 30 Coordinated Burpees 100 Hang Power Cleans (#60/40) 100 Pullups 30 Coordinated Burpees