CrossFit WOD
Strength:
1 Clean Pull + 2 Power Clean + 1 Front Squat
In 12:00
Build to a Heavy Complex
Metcon:
AMRAP 10
6 Thrusters 50/35kg
10 Burpees
Rest 2:00
AMRAP 10
6 Hang Power Clean 70/50
10 C2B
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CrossFit W.O.D: Strength: Pendlay Row 5-5-4-4-3 Metcon: E4MOM For 20min: 200m Run 15 Box Jump overs 10 Front Squat (#60/40) CrossFit Strength: Part A: Push Press 4-4-3-3-2-2 Part B: 4 super set: 8 Dual DB arnould press + 20m Dual DB/KB Overhead Walk Metcon: 3 Rounds For