Saturday - 011125
CrossFit W.O.D:
Strength:
4 super set:
Weighted Dip
5-4-4-3
+
20-30 Sec Side Plank (every set different side)
Metcon:
18min AMRAP of:
30m Handstand Walk
10 Dual DB Thruster (#22.5/15x2)
20 Sit-ups
5 Bar muscle-ups
CrossFit W.O.D:
Strength:
4 super set:
Weighted Dip
5-4-4-3
+
20-30 Sec Side Plank (every set different side)
Metcon:
18min AMRAP of:
30m Handstand Walk
10 Dual DB Thruster (#22.5/15x2)
20 Sit-ups
5 Bar muscle-ups