Saturday - 011022
Strength:
Weighted Dips
5-5-5-5-5
*10-15 Pushups after each set
*Rest 3:00
Metcon:
"DT"
5 Rounds for time of:
12 Deadlifts (#70/45)
9 Hang Power Cleans
6 Push-Jerks
Strength:
Weighted Dips
5-5-5-5-5
*10-15 Pushups after each set
*Rest 3:00
Metcon:
"DT"
5 Rounds for time of:
12 Deadlifts (#70/45)
9 Hang Power Cleans
6 Push-Jerks