
Friday - 310125
CrossFit W.O.D: Strength: 14min work to: Squat Clean 3-3-2-2-1-1 Metcon: 15 Min AMRAP of:: 10 Shoulder to overhead (#60/40) 15 Burpees Over bar 20 Sit-ups Weightlifting: Part 1: 8 sets: 1-2 Snatch Balance 60-85% Part 2: Snatch DL TnG Snatch 8 x 1+1 65-80% Snatch 6