
Sunday - 160225
CrossFit W.O.D: Strength: 15 Min Build heavy complex of: 1 Clean Pull 1 Sqaut clean 1 Hang Squat Clean Metcon: 5 Rounds for time: 6 Hang Squat Cleans (#60/40) 10 Burpee Over Bar 35 Double Under -1min rest after round- CrossFit Strength: Part A: 15min Build up