
Monday - 030325
CrossFit W.O.D: Strength: 14min build up to Heavy: 2 Hang Power Snatch Metcon: for time: 35 Thruster (#43/30) 70 Sit-ups 35 Overhead Squat (#43/30) 50 Burpees Endurance: 4 Rounds for time: 800m Run 30 Box jump 20 DBs Thruster (#15/10,x2) 15 Burpees *2min rest