
Wednesday - 190325
CrossFit W.O.D: Strength: Bent over row 6-6-5-5-4-4 Metcon: For Time: 70 Double unders 50 Pull ups 70 Double unders 50 Front Squats (#50/35) 70 Double unders CrossFit Strength: Part A: Back Squat 22 min find RM1 Part B: 3 Sets: 6/6 Dual KB suitcase deficit lunge