
Monday - 050525
CrossFit W.O.D: Strength: Evrey 2min For 14min: 1 Power snatch 1 Hang Squat Snatch 1 Overhead Squat Metcon: For Time: 8-7…1 Squat Clean (#60/40) Strict Ring Dips Endurance: Every 8min for 40min: 800m Run 20 Knee to elbow 30 DBs Thruster (#15/10,x2) 40 Sit-ups