Monday - 310325

CrossFit W.O.D:
Strength:
weighted dip (bars)
3-3-2-2-1-1
+
20-30 Sec Hollow hold

Metcon:
For time:
400m run
30 Cluster (#50/35)

Endurance:
40min AMRAP of:
800m run
15 Devil press (#15/10,x2)
15 Dual DB hang squat cleans (#15/10,x2)

Gymnastics:
Skill:
Free HandStand Hold
20Min to Practice:
-Kick Up To Wall
-Wall Disconnections
-Banded Disconnections
-Kick Up To Free Handstand

Strength:
20 Min Emom:
Min 1- 3 Arch Pull/ False Grip Ring Row
Min 2- 20-30Sec Box L-Hold
Min 3- Max Chin Ups
Min 4- 8/8 Bottoms Up KB Press
Min 5- Rest.