Monday - 300924

CrossFit WOD:
Strength:
18min build up load for the complex:
Power Clean + Front Squat + Hang Power Clean + Front Squat (1+2+1+2)

Metcon:
AMRAP in 13min of:
20 Double Unders
15 Situps
10 Hang Power Cleans (#43/30)

Endurance:
AMRAP in 34min of:
40 KB SDHP (#24/16)
Row 500/400m
40 Wallballs (#10/6)
Row 500/400m