Monday - 290724

CrossFit WOD:
Strength:
Weighted Pushups
6-6-4-4-2-2

Metcon:
AMRAP in 13min of:
6 Deadlifts (#100/70)
12 Pullups
24 Lateral Bar Hops

Endurance:
AMRAP in 32min of:
30 Double Unders
10 Burpee Pullups
30 Double Unders
10 Burpee Box Jumps
30 Double Unders
10 Burpee Toes-to-bar