Monday - 281215
Skill:
Kipping Pullups
Metcon:
6 Rounds for total time:
Run 100m w/KB (to the red hydrant)
10 Goblet Squats
Run 100m w/KB (back to the box)
10 Kettlebell Swings
Rest 1min
*Rx - #24/16
Skill:
Kipping Pullups
Metcon:
6 Rounds for total time:
Run 100m w/KB (to the red hydrant)
10 Goblet Squats
Run 100m w/KB (back to the box)
10 Kettlebell Swings
Rest 1min
*Rx - #24/16