Monday - 281122

Strength:
E2.5MOM for 15min:
Weighted Pullups
3-3-3-2-2-2

Strength:
AMRAP in 10min of:
3 Thrusters (#70/45)
3-5-7 Box Jumps... etc +2
7 Pushups

Endurance:
6 Rounds for time:
Run 400m
25 Wallballs (#10/6)
50 Double Unders
25 Russian KB Swings (#24/16)
Row 400m

Gymnastics:
‏Skill- Skin The Cat & Dragon Flag

‏Strength- 20 Min Emom:
‏Min 1- 3 Arch Pull/ 6 False Grip Ring Row
‏Min 2- 15 GHD Sit Ups/ 25 V. Ups
‏Min 3- 20-30 Sec Static Chin Up
‏Min 4- Max Ring Dips/ Banded
‏Min 5- Rest