Monday - 281024
CrossFit WOD:
Strength:
Sumo Deadlift
3-3-3-2-2
*Rest 3:00
Metcon:
For time:
50 Jumping Lunges
25 KB Swings (#32/24)
50 V-Ups
25 KB Swings
Endurance:
For time:
50-40-30-20-10
Box Jumps
Knees-to-elbows
Run 800m
CrossFit WOD:
Strength:
Sumo Deadlift
3-3-3-2-2
*Rest 3:00
Metcon:
For time:
50 Jumping Lunges
25 KB Swings (#32/24)
50 V-Ups
25 KB Swings
Endurance:
For time:
50-40-30-20-10
Box Jumps
Knees-to-elbows
Run 800m