Monday - 280425

CrossFit W.O.D:
Strength:
Back Squat
5-5-5-5-5

Metcon:
8 Rounds for time:
12 Dual DB Power clean (#22.5/15,x2)
9 Box jumps overs
6 Toes to bar

Endurance:
MOM For 40min:
1)max 10x10m Shuttle run
2)KB Swing (#24/16)
3)Jump Squat
4)Tuck ups
5)Burpees

Gymnastics:
Skill:
Free HandStand Hold
20Min to Practice:
-Kick Up To Wall
-Wall Disconnections
-Banded Disconnections
-Kick Up To Free Handstand

Strength:
EMOM for 20min:
Min 1- 3 Arch Pull/ False Grip Ring Row
Min 2- 20-30Sec Box L-Hold
Min 3- Max Chin Ups
Min 4- 2/2 Turkish get up
Min 5- Rest.