Monday - 271025

CrossFit W.O.D:
Strength:
Push Press
5-5-4-4-3-3

Metcon:
11min AMRAP of:
1 Rope climb
8 Hang Power Clean (#50/35)
16 V-ups

Endurance:
EMOM For 40min:
45 sec work- 15 sec rest
min1- Max cal Bike
min2- Max Plate ground-to-overhead (#20/15)
min3- Max Plate Overhead Lunges (#20/15)
min4- Max mountain climber
min5- Rest