Monday - 270415
Skill: Power Snatch
Metcon: Complete as many rounds as possible in 12min of: 3 Power Snatches (#50/35) 6 Over-the-bar Burpees 9 Pushups
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Tuesday 120526
CrossFit W.O.D Strength: E02:30MOMx7 Sets: 1 Segment Clean Pull+1 Segment Clean *Build Up for load Metcon: On A 12:00 Min Clock, Reach as Far As Possible: 1-2-3.. HSPU 10-20-30.. Double Unders CrossFit Endurance For Time: 800m Run 50 KB Swings #16/12kg 800m Run 50
Monday 110526
CrossFit W.O.D Strength: Barbell Z-Press 8-8-6-6-4-4 Metcon: 2 Rounds For Time: 200m 2KB Farmer's Carry #2x24/16kg 25 Burpees 50 Air Squats CrossFit Endurance Part A: 5x600m Row at 85% Effort. 01:30 Min Rest B\W Sets Part B: 20 Rounds For Time: 5 Pull
Sunday 100526
CrossFit W.O.D Strength: Deadlift 6-6-4-4-2-2 Metcon: 15:00 Min AMRAP: 20 Alt. DB Snatch #1x22.5/15kg 20 Box Jump Overs #60/50cm CrossFit Strength Part A: Weighted Chin Ups 3-3-3-2-2-2 Part B: E04:00MOMx3 Sets: 8 Seated Good Mornings 15-20 Sec L-Sit Hold Part C: 02:00Min
Saturday 090526
CrossFit W.O.D Strength: Bench Press 10-10-7-7-3-3-3 Metcon: 20:00 Min AMRAP: 28 Double Unders 14 Walllball Shots #10/6kg 7m HS walk 14 Toes To Bars