Monday - 270323

Strength:
E1.5MOM for 9min:
Barbell Bent-over Rows
6-6-4-4-2-2

Metcon:
AMRAP in 15min of:
25 Double Unders
2-4-6-8... DB Hang Squat Cleans (#22.5/15,x1)
10 Pushups

Gymnastics:
‏Skill- Rope Climb & Plyometric Push Ups

‏Strength- 20 min Emom:
‏Min 1- 6-10 False Grip Ring Row/ Bent Over Row.
‏Min 2- 2 Dragon Flags
‏Min 3- 15 Shoulder Raises
‏Min 4- 8/8 KB Side Flexions
‏Min 5- Rest!

Endurance:
10 Rounds for time:
Run 400m w/Medball (#10/6)
20 Medball Situps
20 Box Dips