Monday - 270125

CrossFit W.O.D:
Strength:
Every 2min for 14 min:
Push Jerk
4-4-3-3-2-2-2

Metcon:
8 Rounds for time:
18 DB Snatch (#22.5/15x1)
15 Box Jump Overs
12 DB Goblet Lunges (#22.5/15x1)

CrossFit Endurance:
8 Round for time:
30 Plate sit-ups (#15/10)
20 plate Overhead Lunges
20 plate Ground to overhead
10 burpees to plate

CrossFit Gymnastics:
Skill:
Kipping Pull Up

Strength:
20 Min Emom of:
Min 1- 3 Arch Pull/ False Grip Ring Row
Min 2- 3 Dragon Flags/ :45 Hollow Hold
Min 3- Max Chin Ups
Min 4- 8/8 Bottoms Up KB Press
Min 5- Rest.