Monday - 261222

Strength:
Hang Power Clean
3-3-3-3-3

Metcon:
For time:
15 Front Squats (#70/45)
25 Burpees Over Bar
35 Ring Dips
45 Russian KB Swings (#32/24)
55 Wallballs (#10/6)
65 Situps

Endurance:
10 Rounds for time:
18 Plate Russian Twists (#20/15)
15/12 Cal Bike
12 Box Jump Overs
9 Plate G2OH (#20/15)

Gymnastics:
‏Skill- HeadStand to Kipping HSPU

‏Strength- 20 Min Emom:
‏Min 1- 1-3 Wall Walks
‏Min 2- 10 GHD Sit Ups/ 25 V. Ups
‏Min 3- 20-30 Sec Static Chin Up
‏Min 4- 10 3 Trap Raise (Right Hand)
‏Min 5- 10 3 Trap Raise (Left Hand)