Monday - 260824

CrossFit WOD:
Strength:
Push Press
15min build up to an RM2

Metcon:
2 Rounds for max reps:
1:30min Max Dual DB Overhead Lunges (#22.5/15,x2)
1:30min Burpees
1:30min Deadlifts (#80/50)
1:30min Pushups
1:30min Rest

Endurance:
EMOM in 36min of:
1 - 20 Wallballs (#10/6)
2 - 15 Burpee Box Jumps
3 - 20 V-Ups
4 - 15 Pullups
5 - 20 KB Swings (#16/12)
6 - Rest