Monday - 260623

CrossFit WOD:
Strength:
Front Squat
3-3-2-2-2-1

Metcon:
AMRAP in 12min of:
1-2-3-4... S2OH (#70/45)
15 Situps
30 Double Unders

Endurance:
4 Rounds for time:
Run 800m
20 Burpees
25 KB Swings (#16/12)
30 Russian Twists (#16/12)

Gymnastics:
Skill- Kipping Ring MU
-False Grip & Pull
-Transition
-Kipping Dip