CrossFit WOD:
Strength:
Weighted Dips (bars)
3-3-3-2-2-2

Metcon:
5 Rounds for time:
15-12-9-6-3 HSPU
15m Dual DB Farmer Walking Lunges (#22.5/15,x2)
20 Situps

Endurance:
EMOM in 36min of:
1 - Max Wallballs (#10/6)
2 - Max Cal Row
3 - Max Burpees
4 - Max V-Ups
5 - Max Plate G2OH (#20/15)
6 - Rest