Monday - 250923

יום כיפור

Sign For Class

Dov Panda

Tuesday - 260923

CrossFit WOD Strength: Push Jerk 4-4-3-3-2-2 15:00 TC Metcon: 4 Rounds For Time: 5 Clean&Jerk 60/40kg 10 Pull Ups 20 Wallballs 10/6kg 400m Row/30/24Cal Bike Endurance:

Dov Panda

1 min read

Sunday - 240923

CrossFit WOD Strength: Weighted Pull Ups 3-3-3-3-3 @2121 12:00 TC Metcon: Every 5:00 x 20:00 400m Run 10 HSPU 5 Hang Power Snatch 50/35kg Endurance: Metcon: AMRAP 15 1000m

Dov Panda

1 min read

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Monday - 250923