Monday - 250825

CrossFit W.O.D:
Strength:
Push Jerk
3-3-3-3-3

Metcon:
4 Rounds For time:
200m Run
15 Hang Power Clean (#50/35)

Endurance:
10 Round for time:
10 Devil Press (#15/10x2)
15/12 Cal Row
10 Box Jumps
20 bodyweight Lunges

Gymnastics:
Skill:
HeadStand to Free Kipping HSPU

Strength:
20Min Emom:
-1-5 Pike Push Ups/ Wall Facing HSPU
-1-3 Dragon Flags
-1-3 Arch Pulls/10 Bent Over Row
-20-30 Sec Bridge Rocks