Monday - 241125
CrossFit W.O.D:
Strength:
Good Morning
8-8-5-5-5
Metcon:
“AMANDA”- For time:
9-7-5
Muscle ups
Squat Snatch (#60/43)
Endurance:
4 Rounds For time:
800m Run
20 Squat Jumps
10 devil press (#15/10x2)
CrossFit W.O.D:
Strength:
Good Morning
8-8-5-5-5
Metcon:
“AMANDA”- For time:
9-7-5
Muscle ups
Squat Snatch (#60/43)
Endurance:
4 Rounds For time:
800m Run
20 Squat Jumps
10 devil press (#15/10x2)