Monday - 240624

CrossFit WOD:
Strength:
E2.5MOM for 15min:
Push-Press
4-4-3-3-2-2

Metcon:
For time:
20 DB Thrusters (#22.5/15,x1)
30 Pullups
100 Double Unders
30 Toes-to-bar
20 DB Thrusters

Endurance:
5 Rounds for time:
Run 400m
24 Knees-to-elbows
24 KB Swings (#16/12)
Run 400m
24 Wallballs (#10/6)
24 Burpees