Monday - 231023

CrossFit WOD:
Strength:
Dual DB Romanian Deadlift
8-8-8-8-8
*30sec Sandbag bearhug walk around after each set (AHAP)

Metcon:
5 Rounds for time:
5 Box Jump Overs
10 KB Hang Squat Cleans (#24/16,x1)
5 Box Jump Overs
20 KB Sumo-Deadlift High Pulls