Monday - 230924

CrossFit WOD:
Strength:
Weighted Chin-ups
4-4-3-3-2-2
*Rest 2-3min

Metcon:
For time:
15 Burpees Over DB

2-4-6-8-10-8-6-4-2
DB Power Cleans (#22.5/15,x2)
Ring Dips

15 Burpees Over DB

Endurance:
AMRAP in 40min of:
30 KB Swings (#16/12)
30 Knees-to-elbows
Run 400m
30 Burpees
30 Pushups