Monday - 230418
Strength:
Weighted Dips 5-5-5-5-5
Metcon:
5 Rounds for time:
7 Squat Cleans (#70/45)
14 Kettlebell Swings (#24/16)
Strength:
Weighted Dips 5-5-5-5-5
Metcon:
5 Rounds for time:
7 Squat Cleans (#70/45)
14 Kettlebell Swings (#24/16)