Monday 221225

CrossFit W.O.D

Skill:
15:00 Min Handstand Practice

Metcon:
E02:00MOMX6 Rounds:
2 Ring Muscle Ups
4 Burpee Box Jumps#60/50cm
8 2DB Devil's Press #2x22.5/15kg

CrossFit Endurance

40:00 Min EMOM:
1.) 20 Walking Lunges
2.) 15 Plate GTOH #15/10
3.) 30-50 Double Unders
4.) 9-12 Cals Row