Monday - 221018
Skill:
Kipping Pullups
Metcon:
For time:
5-4-3-2-1 Ring Muscle-ups
20 DB Goblet Squats (#22.5/15)
Run 200m
Endurance:
In Pairs,
AMRAP in 36 min of:
Partner a run 400 m while partner b does max kb swings (#24/16)
Skill:
Kipping Pullups
Metcon:
For time:
5-4-3-2-1 Ring Muscle-ups
20 DB Goblet Squats (#22.5/15)
Run 200m
Endurance:
In Pairs,
AMRAP in 36 min of:
Partner a run 400 m while partner b does max kb swings (#24/16)