Monday - 220724
![Monday - 220724](/content/images/size/w1200/2024/07/IMG_8247.jpeg)
CrossFit WOD:
Strength:
Bulgarian Split Squat
4-4-4-4-4 (2/2)
Metcon:
For time:
150 Double Unders
40 Dual DB Snatch (#22.5/15,x2)
20 Bar Muscle-Ups
150 Double Unders
Endurance:
AMRAP in 34min of:
Row 1000/800m
42 KB Swings (#16/12)
21 Bupee Box Jumps
Gymnastics:
Skill- Free Handstand
Strength- 20Min Emom:
-6 Pike Push Ups/ Wall Facing HSPU
-1-3 Dragon Flags
-10 Reverse Flys
-45 Sec Handstand Hold
-Rest!