Monday - 220523

CrossFit WOD:
Skill:
15min Handstands practice

Metcon:
For time:
21 Thrusters (#30/20)
Run 200m
18 Thrusters (#40/30)
Run 200m
12 Thrusters (#50/35)
Run 200m
9 Thrusters (#60/40)
Run 200m
6 Thrusters (#70/45)
Run 200m

Endurance:
10 Rounds for time:
21 Cal Bike
15 Knees-to-elbows
9 Burpee Box Jumps
3 Wall Walks

Gymnastics:
‏Skill- Kipping Ring MU
‏-False Grip & Pull
‏-Transition
‏-Kipping Dip