Monday - 211024

CrossFit WOD:
Strength:
Strict Press
5-5-5-5-5

Metcon:
For time:
10-8-6-4-2-4-6-8-10
DB Box Step-Overs (#22.5/15,x2)
1 Rope Climb

Endurance:
6 Rounds for time:
10 Burpee Pullups
Row 500/400m
20 Wallballs (#10/6)
Row 500/400m
30 Medball Situps