Monday - 210425
CrossFit W.O.D:
Strength:
13min find RM4 for the
Overhead Squat
Metcon:
For Time:
33-27-21-15
Goblet Squat(#32/24)
KB Russian Swing(#32/24)
*After each set 400m run
Endurance:
42min AMRAP of:
60 Double unders
20 Suomo deadlift high pull (#16/12)
15 box Jumps
20 Knee-to-elbow
Gymnastics:
20Min to Practice:
Skill:
Free Handstand
-Kick Up To Wall
-Wall Disconnections
-Banded Disconnections
-Kick Up To Free Handstand
Strength:
20 Min Emom:
Min 1- Max Bar Dips
Min 2- 10-15 Shoulder Raises
Min 3- Max V. Ups
Min 4- 10 Reverse Flys
Min 5- Rest!
