Monday - 210322

Strength:
Back Squat
5-5-5-5-5

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Clusters (#42.5/30)
40 Double Unders

Endurance:
5 Rounds for time:
Row 500/400m
25 Wallballs (#10/6)
25 KB Swings (#16/12)
Bike 30/24 Cal
25 Box Jumps
25 Burpees